Help with emotions APPS

N What’s Up? suggests cognitive behavioural techniques to manage difficult emotions

N Cove features a mood journal that allows young people to express their emotions through music


N Fear Tools features a mood journal and suggests techniques to manage anxiety


N Well Mind suggests techniques to manage stress, anxiety, and depression



Distraction & Relaxation APPS

N Thrive features a mood journal and suggests distraction techniques


N Chill Panda suggests breathing exercises and distraction techniques


Breath2Relax suggests breathing exercises


 Therapeutic Activity in Cornwall

Chaos Group support young people to access and engage with meaningful activities


Phone: 01872 277 600

Young People Cornwall support young people to engage in therapeutic activity


Phone: 01872 222 447

Head Out encourage emotional resilience through adventurous pursuits (aged 12-16 during summer holidays)


Phone: 01326 340 912


Counselling and Outreach in Cornwall

Waves free counselling and outreach for those who have           experienced domestic violence /abuse or family violence


Phone: 01209 204 152 or 07815 136 743

CLEAR provide emotional trauma counselling and therapy


Phone: 01872 261147

Outlook South West provide psychological therapies to people 16+



Health and Wellbeing Support

N The Mix essential support for under 25s


Phone: 0808 808 4994

Cornwall Healthy Weight support  to eat healthily and exercise



Stop Smoking Service

Phone: 01209 615 600



Sexual Health and Relationships

N Brook sexual health, general wellbeing, and information about local services to you

Sexual Health, Cornwall and Isle of Scilly                                              sexual health and contraception service                                             



 Alcohol & drugs support



Phone: 01872 300 816

N Talk to Frank


Phone: 0300 123 6600  Text: 82111

N AddAction


Phone: 01208 227 007


Suicide & Self-Harm Support

N Papyrus is for the prevention of young suicide, to support  you if you have thought of suicide or are worried about someone who has

Website: www.papyrus-uk.orgSupport with Bereavement

N Winston’s Wish support bereaved young people


Phone: 08088 020 021

N Survivors of Bereavement by Suicide support young

people affected by suicide


Phone: 0300 111 5065

Penhaligon’s Friends 1 to 1 or group support for bereaved young people in Cornwall.

Phone: 01209 210 624



N - National, can be accessed anywhere in the UK


Emotional and Mental Wellbeing support

N Samaritans provide a safe and supportive space to talk

Website:  Phone: 116 123 (UK)

Text: 07725 909090

N SANE provides care and emotional support to people 16+ (and their families and carers) with mental health problems 



Phone: 0300 304 7000 (4.30pm to 10pm)

N Young Minds support young people in mental distress.


Text ‘YM’ to 85258 (24 hour support)

Parents helpline: 0808 802 5544

N Campaign Against Living Miserably (CALM) support young men and others concerned for them


Phone: 0800 585 858 (5pm to Midnight)

N Kooth provide online counselling and information



Mind Your Way advice and support for young people 11-25


Phone: 01872 222447

Valued Lives provide crisis and community support


Phone: 01209 901 438

PorthEden offer a crisis café Monday, Wednesday and Friday 6:30pm -10pm in Redruth.

Address: The Elms, 61 Green Lane, Redruth, Cornwall, Tr15 1LS

Website:  E-mail:

Phone: 07464 396999

Man Down run groups across Cornwall for men 18+ struggling to cope with everyday pressures

Email: or visit the Facebook page.

Nightlink provide emotional support helpline and text service for anyone living in Cornwall who is experiencing emotional distress. Available every evening from 5pm to midnight

Phone: 08088 000306 Text: 07717 989021

Mindfulness Cornwall provide mindfulness-based therapies for people 7+


Phone: 07582 892 434 or 07932 564 241


Phone: 01208 871 905


N - National, can be accessed anywhere in the UK


Hopeline: 0800 068 4141 Text: 07786 802 5544                                (9am to 10pm weekdays, 2pm to 10pm weekends and bank holidays)

N Self-Harm UK support young people who self-harm


N Self-Injury Support support young women who self-harm


N Calm Harm App to help resist or manage urges to self-harm


N Blue Ice Self Harm App which features a mood diary, management techniques, and emergency contact details 

N Stay Alive app to support young people who experience thoughts of suicide




Support with Gender & Sexuality

YAY Cornwall run groups for LGBTQ+ young people


N Stonewall support and advice for LGBT people including groups in your area        

N Mermaids who support gender variant young people


Phone: 0344 334 0550


N  Galop provide advice and support and advocacy to LGBTQ+ people who have experienced  hate crime, domestic abuse and sexual violence

LGBTQ+, Domestic Abuse helpline: 0800 999 5428


Autism Spectrum Disorder Support

N Ambitious about Autism who support young people with ASD


Dreadnought support young people 8-16 with ASD


Phone: 01209 218 764

Get Together Cornwall encourage peer support for

families and young people with ASD


Phone: 01579 326 683

Brown Horse Academy provide equine therapy for young people with ASD


Phone:  01872 862 832

 Support Eating Disorders

N Beat support those with eating disorders in a variety of different ways.

Website:  Phone: 08456 341 414


N Rise Up App features a mood and food diary for those with eating disorders



Support with Trauma and Abuse

N NSPCC support young people who experience domestic violence

Website:  Phone: 0808 800 5000

N NCDV allows anyone who has suffered or been threatened with domestic violence to apply for an emergency court injunction


Phone: 0800 970 2070 or 0207 186 8270

Text: 60777

N Women’s Aid support young women who experience domestic abuse


Phone: 0808 200 0247

N Mankind support young men who experience domestic abuse


Phone: 01823 334 244


N Rape Crisis  England and Wales online emotional support,   information and self help tools for 16+

Website and online chat:

Phone: 0808 802 9999

First Light who support people who have experienced sexual violence in Cornwall Devon and Wiltshire


Phone: 0300 777 4777


Support for Victims of crime

N Victim Support support those who have been the victim of crime

Website and online chat:

Phone: 0808 168 9111

N Southall Black Sisters support  and advice for young women of colour who experience violence, abuse or hate crimes


Phone: 0208 571 0800



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