Help with emotions APPS

N What’s Up? suggests cognitive behavioural techniques to manage difficult emotions

N Cove features a mood journal that allows young people to express their emotions through music

Website: www.cove-app.com

N Fear Tools features a mood journal and suggests techniques to manage anxiety

Website: www.feartools.com

N Well Mind suggests techniques to manage stress, anxiety, and depression

 

 

Distraction & Relaxation APPS

N Thrive features a mood journal and suggests distraction techniques

Website: www.thrive.uk.com

N Chill Panda suggests breathing exercises and distraction techniques

Website: www.chillpanda.co.uk

Breath2Relax suggests breathing exercises

 

 Therapeutic Activity in Cornwall

Chaos Group support young people to access and engage with meaningful activities

Website: www.chaosgroup.com/

Phone: 01872 277 600

Young People Cornwall support young people to engage in therapeutic activity

Website: www.youngpeoplecornwall.org

Phone: 01872 222 447

Head Out encourage emotional resilience through adventurous pursuits (aged 12-16 during summer holidays)

Website: www.bfadventure.org

Phone: 01326 340 912

 

Counselling and Outreach in Cornwall

Waves free counselling and outreach for those who have           experienced domestic violence /abuse or family violence

Website: http://www.cwrt.org.uk/waves.htm

Phone: 01209 204 152 or 07815 136 743

CLEAR provide emotional trauma counselling and therapy

Website: www.clearsupport.net/clear

Phone: 01872 261147

Outlook South West provide psychological therapies to people 16+

Website: www.outlooksw.co.uk

 

Health and Wellbeing Support

N The Mix essential support for under 25s

Website: www.themix.org.uk

Phone: 0808 808 4994

Cornwall Healthy Weight support  to eat healthily and exercise

Website: www.cornwallhealthyweight.org.uk

Email: healthy.weight@cornwall.gov.uk

Stop Smoking Service

Phone: 01209 615 600

Email: hps.admin@cornwall.gov.uk

 

Sexual Health and Relationships

N Brook sexual health, general wellbeing, and information about local services to you

www.brook.org.uk

Sexual Health, Cornwall and Isle of Scilly                                              sexual health and contraception service                                                       www.sexualhealthcornwall.co.uk

 

 

 Alcohol & drugs support

YZUP

Website: www.addaction.org.uk/services/young-addaction-yzup

Phone: 01872 300 816

N Talk to Frank

Website: www.talktofrank.com

Phone: 0300 123 6600  Text: 82111

N AddAction

Website: www.addaction.org.uk

Phone: 01208 227 007

 

Suicide & Self-Harm Support

N Papyrus is for the prevention of young suicide, to support  you if you have thought of suicide or are worried about someone who has

Website: www.papyrus-uk.orgSupport with Bereavement

N Winston’s Wish support bereaved young people

Website: www.winstonswish.org

Phone: 08088 020 021

N Survivors of Bereavement by Suicide support young

people affected by suicide

Website: uksobs.org

Phone: 0300 111 5065

Penhaligon’s Friends 1 to 1 or group support for bereaved young people in Cornwall.

Phone: 01209 210 624

Email: enquiries@penhaligonsfriends.org.uk

 

N - National, can be accessed anywhere in the UK

 

Emotional and Mental Wellbeing support

N Samaritans provide a safe and supportive space to talk

Website: www.samaritans.org  Phone: 116 123 (UK)

Text: 07725 909090

N SANE provides care and emotional support to people 16+ (and their families and carers) with mental health problems 

Website: www.sane.org.uk

TextCare:  www.sane.org.uk/what_we_do/support/textcare

Phone: 0300 304 7000 (4.30pm to 10pm)

N Young Minds support young people in mental distress.

Website: youngminds.org.uk

Text ‘YM’ to 85258 (24 hour support)

Parents helpline: 0808 802 5544

N Campaign Against Living Miserably (CALM) support young men and others concerned for them

Website: www.thecalmzone.net

Phone: 0800 585 858 (5pm to Midnight)

N Kooth provide online counselling and information

Website: www.kooth.com

 

Mind Your Way advice and support for young people 11-25

Website: www.mindyourway.co.uk

Phone: 01872 222447

Valued Lives provide crisis and community support

Website: www.valuedlives.co.uk

Phone: 01209 901 438

PorthEden offer a crisis café Monday, Wednesday and Friday 6:30pm -10pm in Redruth.

Address: The Elms, 61 Green Lane, Redruth, Cornwall, Tr15 1LS

Website: www.portheden.org  E-mail: contact@portheden.org

Phone: 07464 396999

Man Down run groups across Cornwall for men 18+ struggling to cope with everyday pressures

Email: support@mandowncornwall.co.uk or visit the Facebook page.

Nightlink provide emotional support helpline and text service for anyone living in Cornwall who is experiencing emotional distress. Available every evening from 5pm to midnight

Phone: 08088 000306 Text: 07717 989021

Mindfulness Cornwall provide mindfulness-based therapies for people 7+

Website: mindfulnesscornwall.co.uk

Phone: 07582 892 434 or 07932 564 241

Email: contact@mindfulnesscornwall.co.uk

Phone: 01208 871 905

 

N - National, can be accessed anywhere in the UK

 

Hopeline: 0800 068 4141 Text: 07786 802 5544                                (9am to 10pm weekdays, 2pm to 10pm weekends and bank holidays)

N Self-Harm UK support young people who self-harm

Website: www.selfharm.co.uk

N Self-Injury Support support young women who self-harm

Website: www.selfinjurysupport.org.uk/

N Calm Harm App to help resist or manage urges to self-harm

Website: calmharm.co.uk/ 

N Blue Ice Self Harm App which features a mood diary, management techniques, and emergency contact details 

N Stay Alive app to support young people who experience thoughts of suicide

 

 

 

Support with Gender & Sexuality

YAY Cornwall run groups for LGBTQ+ young people

www.lgbtqyouth cornwall.co.uk

N Stonewall support and advice for LGBT people including groups in your area

Stonewall.org.uk        

N Mermaids who support gender variant young people

Website: mermaidsuk.org.uk/

Phone: 0344 334 0550

Email: info@mermaidsuk.org.uk

N  Galop provide advice and support and advocacy to LGBTQ+ people who have experienced  hate crime, domestic abuse and sexual violence

LGBTQ+, Domestic Abuse helpline: 0800 999 5428

 

Autism Spectrum Disorder Support

N Ambitious about Autism who support young people with ASD

Website: www.ambitiousaboutautism.org.uk

Dreadnought support young people 8-16 with ASD

Website: www.thedreadnought.co.uk

Phone: 01209 218 764

Get Together Cornwall encourage peer support for

families and young people with ASD

Website: www.gettogethercornwall.org.uk

Phone: 01579 326 683

Brown Horse Academy provide equine therapy for young people with ASD

Website: www.brownhorseacademy.co.uk

Phone:  01872 862 832

 Support Eating Disorders

N Beat support those with eating disorders in a variety of different ways.

Website: www.beat.co.uk  Phone: 08456 341 414

 Email: help@b-eat.co.uk

N Rise Up App features a mood and food diary for those with eating disorders

Website: www.recoverywarriors.com/app 

 

Support with Trauma and Abuse

N NSPCC support young people who experience domestic violence

Website: www.nspcc.org.uk  Phone: 0808 800 5000

N NCDV allows anyone who has suffered or been threatened with domestic violence to apply for an emergency court injunction

Website: www.ncdv.org.uk

Phone: 0800 970 2070 or 0207 186 8270

Text: 60777

N Women’s Aid support young women who experience domestic abuse

Website: www.womensaid.org.uk

Phone: 0808 200 0247

N Mankind support young men who experience domestic abuse

Website: www.mankind.org.uk

Phone: 01823 334 244

 

N Rape Crisis  England and Wales online emotional support,   information and self help tools for 16+

Website and online chat: www.rapecrisis.org.uk

Phone: 0808 802 9999

First Light who support people who have experienced sexual violence in Cornwall Devon and Wiltshire

Website: www.firstlight.org.uk

Phone: 0300 777 4777

 

Support for Victims of crime

N Victim Support support those who have been the victim of crime

Website and online chat: www.victimsupport.org.uk

Phone: 0808 168 9111

N Southall Black Sisters support  and advice for young women of colour who experience violence, abuse or hate crimes

Website: www.southallblacksisters.org.uk

Phone: 0208 571 0800

 

 

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